Emotional Intelligence (EI) Training & Workshops

Enhance your self-awareness, empathy, and leadership skills with practical EI training for professionals, teams, and individuals.

What is Emotional Intelligence?

Emotional Intelligence (EQ or EI) is the ability to identify, understand, and manage emotions — both in yourself and in others. Strong EI skills lead to better communication, collaboration, and leadership.

The 5 Key Components (Daniel Goleman’s Model):

Self-Awareness – recognizing emotions in yourself
Self-Regulation – managing stress and impulses
Motivation – staying driven and positive
Empathy – understanding others’ feelings
Social Skills – building strong relationships

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Training Modules

Module 1: Foundations of Emotional Intelligence

What is Emotional Intelligence (EI) and why it matters in personal & professional life
Difference between EQ and IQ – how both shape success
Scientific background & real-world applications of EI
Self-assessment: measuring your current Emotional Intelligence levels

Module 2: Self-Awareness – The Core of EI

Understanding emotions and their impact on thoughts & actions
Identifying emotional triggers in daily life
Recognizing strengths, weaknesses, and blind spots
Practicing mindfulness & reflection to build awareness
Tools: Journaling, self-report EI scales, feedback exercises

Module 3: Self-Regulation & Emotional Control

Techniques to manage stress, anxiety, and frustration
How to respond vs. react in difficult situations
Building resilience and adaptability to change
Strategies for emotional balance under pressure
Exercises: Breathing techniques, reframing negative thoughts, impulse control practices

Module 4: Motivation & Positive Mindset

Building intrinsic motivation and long-term focus
Setting meaningful personal and professional goals
Harnessing optimism and growth mindset
Overcoming procrastination and self-doubt
Practical exercises: Goal visualization, affirmations, values alignment

Module 5: Empathy – Understanding Others

What empathy is (and isn’t) in emotional intelligence
Cognitive vs. emotional empathy – balancing both
Active listening skills and reading non-verbal cues
Building compassion and inclusivity in interactions
Activities: Perspective-taking exercises, role plays, empathy mapping

Module 6: Social Skills & Relationship Management

Communication techniques for stronger relationships
Conflict resolution strategies in personal and workplace settings
Building trust and rapport quickly
Collaborative leadership & teamwork
Practical role plays: Handling difficult conversations, giving & receiving feedback

Module 7: Leadership Through Emotional Intelligence

How great leaders use EI to inspire and influence
Building emotionally intelligent teams
Coaching & mentoring with empathy
Decision-making with emotional awareness
Case studies: Leadership failures & successes linked to EI

Module 8: Applying EI in Daily Life & Work

Integrating EI into workplace scenarios
Managing virtual/remote team dynamics with emotional intelligence
Enhancing customer/client relationships through EI
Building a personal EI growth plan for continuous improvement
Final group activity: Designing your Emotional Intelligence roadmap

Meet Your Trainer

Dr. Himanshu Talwar

Professor | Author | Leadership & EI Expert

Experience Highlights:

Over 15 years of academic and industry experience
Author and speaker on leadership & personal development
Conducted multiple training sessions on Emotional Intelligence
Expertise in helping professionals enhance self-awareness, empathy, and workplace relationships

What to Expect:

Real-world activities and discussions
Easy-to-apply techniques for daily life & work
Guidance on managing emotions, communication, and building stronger relationships

Past Events

EI Bootcamp SEP 2025 – Unlock the Power of Emotional Intelligence

September 15, 2025